Episode #163: The #1 Trait of Unhealthy People! (this makes you sick) DYLAN DOES NOT HOLD BACK!

The Dylan Gemelli Podcast

In this powerful episode, Dylan Gemelli challenges the conventional understanding of health by revealing that physical well-being is deeply tied to mental and spiritual wellness. He

Key takeaways

• Physical health cannot be achieved without addressing mental and spiritual health.
• Chronic negativity, resentment, and anger are major contributors to poor health and increased inflammation.

Main topics

• Mental and spiritual health as core components of overall wellness
• Impact of negativity, anger, and resentment on physical health

Notable quotes

You can eat well, train consistently, sleep properly and have perfect bloodwork and still be UNHEALTHY.

Conclusion

True health begins not with external fixes but with internal transformation—replacing negativity

Transcript preview

Speaker 1 (0:00) We weren't created to be selfish and hoard things and live only for money and power and we weren't created to hold grudges and to have hate. We were created to love. We were created to do wonderful things. We were created to be happy and healthy. Whether it's CNN, Fox, or anything else in between, every single thing that you watch on there has some sort of negative connotation, the kind of division and that negative outlook on others when you're just looking for something to hate somebody for. That causes... Speaker 1 (0:32) Do you want to know why nothing seems to help you with constant cravings? GLP-1 is the hunger hormone that everyone's talking about. But your gut was designed to make it on its own. However, it needs the right signal. Bitter receptors in your gut and mouth are directly tied to GLP-1 release, and most modern diets are extremely low in bitter foods. And so this natural pathway rarely gets activated. 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All right, everybody, welcome back to the Dylan Gemelli podcast. I want to get into something today. that I think will catch a few people off guard when I start to name the areas that I want to address here. Because the obvious answers are not going to be what I talk about. I want to talk about the attributes that the most unhealthiest people carry. Now, most of you would immediately jump to something to do with their diet, poor sleep habits, potential addictions to drugs, alcohol. Every poor habit you could think of, let me say first, all terrible habits to have, all major contributors to poor health, certainly. So I am not discounting those whatsoever. And I'll probably touch on those throughout. But there's a bigger picture here. There's a bigger facet to what causes people to be truly unhealthy. Because I'll tell you this, I can fix all of those things. I can fix your diet. I can have you training consistently. I can get your blood panels in line. I can correct a lot of these things and help you to do it. And you can do it and make the efforts to make the changes that you need daily. But if you carry the attributes that I'm about to list, it does not matter. And I know, again, that probably sounds crazy before I get into it. Well, Dylan, if my diet is in check and I'm training and even sleeping well, how can you tell me that I wouldn't be healthy? But I think as I get into this, it's going to be very evident and clear that every single unhealthy person carries these characteristics. And I will ask you this out loud as I go to make it so that you understand where I'm going. And I'll say it very clearly. And then when you say it out loud, you'll go, oh, yeah. Because you're going to say to yourself, well, how can you say that every single person that is unhealthy has this? What proof do you have? What study have you done? Let me just get into what they are first. And it's going to be very fitting. And I'll make this point as who the people that would say this. How they fall into this category. So what is the number one characteristic and trait that I can say that generally every unhealthy person carries? Something to do with negativity. Whether it's a negative outlook on life, something that they're always thinking and construing in their mind that's negative, some part of their day is carrying negativity. When you start to become negative, you create. problems for yourself. You create them within. Your brain has so much control over every single thing that you do, how you feel, and your overall health. I have talked to some of the best neuroscientists, and I'm not going to try to cite a bunch of things that I don't have in front of me, because you guys know me. I do speak with credibility and fact, but when I start doing things like this, I'm rolling, and I don't script anything or have a bunch of things. all to my sides here and papers here and there with a bunch of facts and things on them. I'm going off memory and I'm going off things that I've discussed on my podcast and things that I've learned educationally at institutions, whatever the case. I go off of it all, but I can tell you this. I have talked to several neuroscientists and you can go back and listen. Dr. Daniel Amen, Dr. Dave Raven, some of the most respected people in the world. And they will all correlate the mind and people that are positive versus negative and how much it affects their overall health, how it affects